DEEP TISSUE BODYWORK
BUILT AROUND YOU.
Bodywork sessions are assessment-based and focused on identifying the primary drivers of tension, pain, and dysfunction, rather than working the entire body without direction.
By targeting these key areas, we’re able to influence the surrounding myofascial chains, nervous system responses, and compensatory patterns that are actually creating the issue. This approach allows for more precise input, helping the body reorganize more efficiently instead of chasing symptoms. The goal isn’t to do more work, it’s to do the right work in the right place for lasting change.
IF YOU’RE TIRED OF GENERIC MASSAGES AND READY FOR CARE THAT’S TAILORED TO YOUR BODY,
YOU’RE IN THE RIGHT PLACE.
I WORK WITH CLIENTS FROM ALL WALKS OF LIFE—
FROM PROFESSIONAL ATHLETES TO INDIVIDUALS NAVIGATING CHRONIC PAIN, POST-SURGICAL RECOVERY, AND EVERYTHING IN BETWEEN.
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CHRONIC PAIN & TENSION
Chronic pain conditions, long-standing muscle tension, myofascial pain syndrome, fibromyalgia, tension headaches & migraines, TMJ dysfunction and jaw tension
NECK, SHOULDER & UPPER BODY
“Tech neck” and forward head posture, cervical tension (cervicalgia), shoulder pain and restriction, frozen shoulder, rotator cuff dysfunction, tennis elbow, thoracic outlet syndrome, wrist and forearm repetitive strain
BACK & SPINE
Lower and upper back pain, sciatica, disc injuries (bulging, protrusion, extrusion, sequestration), scoliosis-related tension, sacroiliac (SI) joint dysfunction
HIPS & LOWER BODY
Hip tightness and imbalance, hip flexor dysfunction, piriformis syndrome, IT band syndrome, knee pain, meniscus and ligament injuries, plantar fasciitis
POSTURE, MOVEMENT & PERFORMANCE
Postural imbalances, upper and lower crossed patterns, repetitive strain and overuse injuries, athletic recovery, performance optimization, mobility restrictions
STRESS, TRAUMA & NERVOUS SYSTEM
Stress and anxiety-related tension patterns, trauma-held tension, chronic tightness affecting sleep, nervous system dysregulation and “always on” states
SPECIAL CASES & CLIENT POPULATIONS
Pre- and postpartum care, post-surgical recovery, sedentary lifestyle-related dysfunction, high-demand occupations (athletes, desk workers, manual laborers, musicians), autoimmune and inflammatory conditions (Crohn’s disease, osteoarthritis, rheumatoid arthritis), and stress-related digestive dysfunction
THIS IS BODYWORK DONE WITH YOU.
Communication and collaboration are the foundation of my work.
We use communication in our session to:
(1) Work with the right amount of pressure
(2) Focus precisely on the “key drivers” of tension and restriction
(3) Invite your body’s feedback into the process, allowing the work to be more effective
SEE WHAT CLIENTS ARE SAYING
SESSION RATES:
60min Session $150
90min Session $200
120min Session $250
Corporate wellness & private events available. Inquire for rates.
HOW TO BOOK:
Looking for targeted bodywork to address pain, tension or structural disorders? Pick “Bodywork Session”.
Looking for a progressive bodywork program for complete body restructuring? To begin, please fill out the 12-Series Request Form. Once reviewed, you’ll be contacted by Taylor.
Already a part of the 12-Series? Pick “The 12-Series (Single Session).”
Not sure what you need? Email your questions to taylor@integrativerelease.com
1930 S Coast Hwy, #206, Oceanside, Ca 92054
Taylor Whitney, Founder of Integrative Release.
As a lifelong athlete, fitness enthusiast, and yogi, she has always had an appreciation for recovery and learning how to help the body thrive to maximize performance. That foundation, combined with her own recovery from spinal injuries, shaped her passion for helping others move freely and live pain-free.
Taylor’s technique focuses not only on relieving pain but also on restoring alignment, mobility, and resilience. Her practice is rooted in Tom Myers’ work on the fascial meridian system. His research bridged the gaps she was looking for in manual therapy. In addition, her training in Alchemical Herbalism with the School of Evolutionary Herbalism deepened her knowledge of plant medicine, which she integrates into her work to support holistic healing.
She is also an avid researcher of the mind-body connection, learning from authors like Matthew Wood, Cyndi Dale, Clarissa Pinkola Estés, and Ram Dass. This ongoing study fuels her passion for psychosomatic healing and informs the depth of her sessions.
Today, Taylor works with a wide range of clients, from athletes and fitness professionals, to those recovering from injuries or dealing with chronic pain, to everyday people seeking alignment, better posture, and relief from stress and tension.
Her mission across all clients is the same: to help you feel free in your body so you can do what you love, pain-free.
